Summer is here and while the weather may be a light-hearted topic of conversation for some, for others it can be a much more serious subject. Evidence shows that changes in barometric pressure can have a profound influence on migraine sufferers, leaving them feeling anything but bright. Visit NHS heroes today
Many people report an increase in migraine attacks when the weather is rapidly changing, for example, pulling out of a storm towards a sunny day or as a storm is approaching. Some sufferers are so sensitive, they claim to be able to detect impending stormy weather before it arrives. It is believed that other extremes can also spell trouble such as high winds, pending thunder and hot and humid conditions.
Spring and summer can be prime times for weather induced migraines. This is partly due to high and fluctuating temperatures, but also from the increase of allergens in the air, such as mould spores and pollen. Sudden rainstorms don’t help matters either, their humidity encouraging the release of even more allergens.
Changes in the weather can also cause fluctuations in the concentrations of ions in the air which may lead to migraines. Ions can be either positively or negatively charged depending on whether they have too many or too few electrons. Some people believe that stormy weather tends to increase the number of positive ions in the air, due to the friction caused by stormy conditions.
Unlike negative ions, which are considered to increase our sense of well-being and are generally considered better for your health, positive ions are believed to have the opposite effect and can therefore increase the likelihood of migraines.
Helpful tips for a brighter outlook
Although there’s no escaping the weather, if certain weather conditions do trigger your migraines, you can pre-plan to minimise the damage. Our suggestions should help you be prepared:
When the forecast looks stormy, avoid other migraine triggers – it could be a combination of factors that spark an attack. Use our trigger diary to keep a record of the possible culprits.
Keep up to date with the forecast – Keep an eye on the forecast at www.weather.co.uk and be prepared with MIGRALEVE®.
Think ahead for your holidays – Exposure to different climates could increase your risk of an attack. Be aware, avoid other triggers and read our top tips for a happy, migraine free holiday.
Look cool – the glare from the sun can act as a trigger so keep those sunglasses handy whenever the rays peep through.
Go undercover – a strong cold wind against the head could be a trigger, so keep your head warm with a scarf or a hat.
Use an ionizer – ionizer units take in positive ions from the air and release them with a negative charge, making them better for your health.
Dehumidify your home – investing in a dehumidifier can help to make the conditions indoors less likely to cause an attack.
Take action as early as possible – At the first signs of an attack, take your medication. The earlier you take a treatment, the higher your chances of minimising the symptoms.